You re of course not going for a heavy workout. You don t kill a fly on your friends head with a sledge hammer. I m talking about light, easy, simple exercises that get your breathing passage in top shape.

This is very fragile area so the exercises are fine tuned and do not demand much effort, only commitment for few weeks.

Using few exercises, each focused on one area in and around your throat, will remove ANY block you have. No matter what s causing your snoring.

You ll actually strengthen and open up the whole breathing passage, from your throat up to the nasal opening.

What you will do is strengthening the whole breathing passage and the area around it.

Loosing up the Jaw, using the jaw exercises will remove any tension from it. You ll be surprised how much easier you ll breath after you do the Jaw exercises.

The neck and shoulder exercises do the last trick. They remove tension from your neck and shoulders. Tension there leads to tension in all muscles around your head and throat. So it s very good to loosen these muscles up.

And finally, the throat exercises will strengthen the throat and lift the soft palate. - Christian Goodman